The Giant Wheel Experience
To understand how Mindfulness/ Vipassana/ Awareness of the breath helps
As a 14-year-old, I visited a trade fair with my parents and sister about 52 years ago. The fair was a sensory delight, with games, horse riding, and even a python in a cage. But the highlight of the day was the giant wheel, towering above us at an estimated 80-100 feet.
My father encouraged my sister and me to take a ride, but my sister was hesitant. I, on the other hand, was torn. Before I knew it, my father had bought the tickets and put me in the next available seat. As the wheel began to rotate, I felt a mix of excitement and fear. The view from the top was breathtaking, with the skyline of Chennai stretching out before me. But just as I was taking it all in, the power went out, plunging us into darkness. The wheel creaked to a halt, leaving us stranded at the top. Panic set in, with people crying out in fear and confusion.
In that moment of terror, I did something instinctively. I closed my eyes and focused on my breath. It was a simple yet profound act that calmed my racing heart and steadied my nerves. Without realizing it, I had stumbled upon the ancient technique of Pranayama, or observing and regulating the breath. Twenty minutes passed before the power was restored, and I breathed a sigh of relief as I stepped out of the wooden bucket seat.
It wasn't until years later that I learned the name for what I had done that night. But the experience had left an indelible mark on me. Whenever faced with uncertainty or anxiety, I would return to my breath, using Vipassana – the practice of watching my breath – to calm my mind and steady my nerves.
Whether waiting outside the ICU, anticipating academic results, or preparing for an interview, I would focus on my breath, and a sense of calm would wash over me. It's a technique that has served me well over the years, a reminder that even in the darkest moments, there is always a refuge to be found in the simple act of breathing.
Important Points About Being in the Present:
1. The present moment is all we truly have: The past is gone, and the future is uncertain. By focusing on the present moment, we can let go of fears and anxieties that threaten to overwhelm us.
2. The breath is a powerful anchor: By focusing on the breath, we can anchor ourselves in the present moment and let go of distractions.
3. Pranayama and Vipassana are ancient techniques: These techniques have been used for centuries to calm the mind and body.
4. Mindfulness and awareness are key: By cultivating mindfulness and awareness, we can better navigate life's challenges and find peace in the present moment.
5. The present moment is a refuge: Even in the darkest moments, there is always a refuge to be found in the simple act of breathing.
How to Apply These Points to Your Life:
1. Start a meditation practice: Set aside a few minutes each day to focus on your breath and calm your mind.
2. Practice mindfulness: Pay attention to your thoughts, emotions, and physical sensations in the present moment.
3. Use the breath as an anchor: When you feel anxious or overwhelmed, focus on your breath to calm your mind and body.
4. Cultivate awareness: Pay attention to your thoughts, emotions, and behaviors, and make conscious choices about how you want to live your life.
5. Find a refuge in the present moment: Remember that the present moment is always available to you, and that you can find peace and calm in the simple act of breathing.