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I'll never forget the day I realized that physical fitness is more than just a chiseled physique.

I was at the gym, surrounded by individuals who embodied different aspects of fitness.

There was the muscular man with biceps that seemed to burst out of his sleeves, leaving me feeling inferior.

I thought to myself, "This guy is the epitome of fitness."

But then I saw a lean, mean running machine pounding away on the treadmill at an incredible 16 km/h for over 10 minutes.

I was in awe, thinking, "Now this person is truly fit."

As I continued my observation, I noticed someone undergoing endurance training, pushing their cardiovascular limits and building muscular strength through exercises like push-ups, squats, and lunges.

I thought, "This individual is the definition of fitness."

Just then, a yoga master appeared, effortlessly guiding an aspirant through various stretches, showcasing incredible flexibility.

I was convinced, "This person is the fittest of them all."

But then I met a renowned senior gastro surgeon at one of the leading hospitals.

I shared my observations with him, asking who he thought was the fittest among them.

His response was enlightening:

"The fittest person doesn't just excel in one area; they possess FESS – Flexibility, Endurance, Strength, and Stability.

It's not just about having impressive biceps or cardiovascular endurance; it's about being well-rounded."

His words resonated deeply.

True fitness isn't about specializing in one area; it's about cultivating a harmonious balance between flexibility, endurance, strength, and stability.

FESS is the key to unlocking true physical fitness.

WE need to concentrate on all four for overall wellness.